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  <channel>
    <title>Heavy Liftin Podcast</title>
    <link>https://www.podomatic.com/podcasts/weareheavyliftin</link>
    <description>&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.</description>
    <language>en-us</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Fri, 29 Jan 2021 02:55:55 +0000</pubDate>
    <itunes:keywords>trending, ,politics, ,music,Society &amp; Culture,New York</itunes:keywords>
    <itunes:subtitle>Challenging the way you think</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Heavy Liftin</itunes:name>
      <itunes:email>weareheavyliftin@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:type>Episodic</itunes:type>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
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      <title>Heavy Liftin Podcast</title>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin</link>
    </image>
    <itunes:author>Heavy Liftin</itunes:author>
    <itunes:summary>&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.</itunes:summary>
    <itunes:category text="Society &amp; Culture"></itunes:category>
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    <item>
      <title>EPISODE 17 - Rap's Influence</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&quot;A Show That Challenges The Way You Think!&quot;

How is the rap music being made in 2016 affecting the youth? Watch as Sagacity and cast tackle the pros and cons!</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-07-26T08_07_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_07_53-07_00</comments>
      <pubDate>Tue, 26 Jul 2016 15:07:53 +0000</pubDate>
      <dcterms:modified>2016-07-26</dcterms:modified>
      <dcterms:created>2016-07-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_07_53-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>703</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>1</itunes:order>
      <itunes:summary>&quot;A Show That Challenges The Way You Think!&quot;

How is the rap music being made in 2016 affecting the youth? Watch as Sagacity and cast tackle the pros and cons!</itunes:summary>
      <itunes:subtitle>&quot;A Show That Challenges The Way You Think!&quot;

How is the rap music being made in 2016 affecting ...</itunes:subtitle>
    </item>
    <item>
      <title>EPISODE 16 - Cultural Appropriation</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&quot;A Show That Challenges The Way You Think!&quot;

What do you do when the Justice System fails? Dive in deep with Alpha T and the Heavy Liftin cast as we try to figure it out!</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-07-26T08_06_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_06_26-07_00</comments>
      <pubDate>Tue, 26 Jul 2016 15:06:26 +0000</pubDate>
      <dcterms:modified>2016-07-26</dcterms:modified>
      <dcterms:created>2016-07-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_06_26-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-07-26T08_06_26-07_00.mp3" length="12954364" type="audio/mpeg"/>
      <itunes:duration>809</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>2</itunes:order>
      <itunes:summary>&quot;A Show That Challenges The Way You Think!&quot;

What do you do when the Justice System fails? Dive in deep with Alpha T and the Heavy Liftin cast as we try to figure it out!</itunes:summary>
      <itunes:subtitle>&quot;A Show That Challenges The Way You Think!&quot;

What do you do when the Justice System fails? Dive...</itunes:subtitle>
    </item>
    <item>
      <title>EPISODE 14: Transgender Bathrooms</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&quot;A Show That Challenges The Way You Think!&quot;

TRANSGENDER BATHROOMS, HIP HOP INFLUENCE, LAW COMPLIANT and BLACK IMAGERY: subjects that we're tackling this episode. Join the discussion with The BARbarian, Sagacity the CHUN-TZU, Alpha T and our special guest - Tim Fraylon. Interesting discourse, in which we agree to disagree!

Also Watch our Media Coverage, Friend Zone, Social Media Censorship episode: https://youtu.be/V3xoCAI2FFg
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel

Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Sponsor of the week: (we ain't got none!)

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-07-26T08_02_33-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_02_33-07_00</comments>
      <pubDate>Tue, 26 Jul 2016 15:02:33 +0000</pubDate>
      <dcterms:modified>2016-07-26</dcterms:modified>
      <dcterms:created>2016-07-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-07-26T08_02_33-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-07-26T08_02_33-07_00.mp3" length="33359131" type="audio/mpeg"/>
      <itunes:duration>2085</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>3</itunes:order>
      <itunes:summary>&quot;A Show That Challenges The Way You Think!&quot;

TRANSGENDER BATHROOMS, HIP HOP INFLUENCE, LAW COMPLIANT and BLACK IMAGERY: subjects that we're tackling this episode. Join the discussion with The BARbarian, Sagacity the CHUN-TZU, Alpha T and our special guest - Tim Fraylon. Interesting discourse, in which we agree to disagree!

Also Watch our Media Coverage, Friend Zone, Social Media Censorship episode: https://youtu.be/V3xoCAI2FFg
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel

Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Sponsor of the week: (we ain't got none!)

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>&quot;A Show That Challenges The Way You Think!&quot;

TRANSGENDER BATHROOMS, HIP HOP INFLUENCE, LAW COMP...</itunes:subtitle>
    </item>
    <item>
      <title>EPISODE 13: Acting Your Age, Traveling, Social &amp; Politics, Judgmental People</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&quot;A Show That Challenges The Way You Think!&quot;

Acting Your Age, Traveling, The Effects of Politics on Our Daily Lives, Judgmental People: are the topics of discussion for The BARbarian, Alpha T and our special guests - Lainey D of www.tartantrinkets.com and Jacquie aka JAX. We may not always agree but we sure make sure to challenge one another, and you of course!

Also Watch our Media Coverage, Friend Zone, Social Media Censorship episode: https://youtu.be/V3xoCAI2FFg
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel

Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Sponsor of the week: (we ain't got none!)

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-06-08T08_08_51-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-06-08T08_08_51-07_00</comments>
      <pubDate>Wed, 08 Jun 2016 15:08:51 +0000</pubDate>
      <dcterms:modified>2016-06-08</dcterms:modified>
      <dcterms:created>2016-06-08</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-06-08T08_08_51-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-06-08T08_08_51-07_00.mp3" length="119336735" type="audio/mpeg"/>
      <itunes:duration>4972</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>4</itunes:order>
      <itunes:summary>&quot;A Show That Challenges The Way You Think!&quot;

Acting Your Age, Traveling, The Effects of Politics on Our Daily Lives, Judgmental People: are the topics of discussion for The BARbarian, Alpha T and our special guests - Lainey D of www.tartantrinkets.com and Jacquie aka JAX. We may not always agree but we sure make sure to challenge one another, and you of course!

Also Watch our Media Coverage, Friend Zone, Social Media Censorship episode: https://youtu.be/V3xoCAI2FFg
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel

Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Sponsor of the week: (we ain't got none!)

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>&quot;A Show That Challenges The Way You Think!&quot;

Acting Your Age, Traveling, The Effects of Politic...</itunes:subtitle>
    </item>
    <item>
      <title>EPISODE 12 - Media Coverage, Friend Zone, Social Media Censorship</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://fb.me/WeAreHeavyLiftin

Media Coverage, Friend Zone, Social Media Censorship : The BARbarian, Alphat T and special guest MANE MATRIX tackle these topics and shed a little a light on the PROS and CONS.

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-06-08T08_07_24-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-06-08T08_07_24-07_00</comments>
      <pubDate>Wed, 08 Jun 2016 15:07:24 +0000</pubDate>
      <dcterms:modified>2016-06-08</dcterms:modified>
      <dcterms:created>2016-06-08</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-06-08T08_07_24-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-06-08T08_07_24-07_00.mp3" length="42655226" type="audio/mpeg"/>
      <itunes:duration>1777</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>5</itunes:order>
      <itunes:summary>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://fb.me/WeAreHeavyLiftin

Media Coverage, Friend Zone, Social Media Censorship : The BARbarian, Alphat T and special guest MANE MATRIX tackle these topics and shed a little a light on the PROS and CONS.

&quot;Heavy Liftin&quot; is about the conversations that we all have at home, but are afraid to have them publicly. As as our slogan goes &quot; A Show That Challenges The Way You Think! &quot; - our channel is about LIFE. Diverse perspectives discussing a multitude of variables that are involved in our social conditioning and intellectual depth.  There is no topic too controversial, serious or novel that we won't bring to focus. So we CHALLENGE your way of thinking through Current Events, Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/WeAreHeavyLiftin
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes


Theme song:
Big Nickel feat. Ronin - You Can't Be Me

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!</itunes:summary>
      <itunes:subtitle>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy ...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 11 - City Violence, Hip Hop in 2016, Mixed Signals, Local Gentrification</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

Join The BARbarian as he discusses with his guests Vill Hallway, Rah Rhythm, and Humble: Violence in the community, Mix Signals, Hip Hop in 2016 and local gentrification.

&quot;Heavy Liftin&quot; is a way of thinking. A simple complication. We've all been conditioned to think a certain way, so we CHALLENGE your way of thinking through Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/AwakeTheBeast
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Edited by: @NEVIDEO
Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T13_26_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_26_26-07_00</comments>
      <pubDate>Fri, 20 May 2016 20:26:26 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_26_26-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T13_26_26-07_00.mp3" length="84517450" type="audio/mpeg"/>
      <itunes:duration>3520</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>6</itunes:order>
      <itunes:summary>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/WeAreHeavyLiftin

Join The BARbarian as he discusses with his guests Vill Hallway, Rah Rhythm, and Humble: Violence in the community, Mix Signals, Hip Hop in 2016 and local gentrification.

&quot;Heavy Liftin&quot; is a way of thinking. A simple complication. We've all been conditioned to think a certain way, so we CHALLENGE your way of thinking through Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/AwakeTheBeast
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Edited by: @NEVIDEO
Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes</itunes:summary>
      <itunes:subtitle>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy ...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 10: Women, Sports &amp; Insecurities</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/AwakeTheBeast

Watch as NEGUS 4C, NE VIDEO and THE BARBARIAN discuss: 
- why women with children always make the next guy pay, 
- how could we make women sports more appealing, 
- why is insecurities so rampant within adults nowadays.

&quot;Heavy Liftin&quot; is a way of thinking. A simple complication. We've all been conditioned to think a certain way, so we CHALLENGE your way of thinking through Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/AwakeTheBeast
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T13_22_55-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_22_55-07_00</comments>
      <pubDate>Fri, 20 May 2016 20:22:55 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_22_55-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T13_22_55-07_00.mp3" length="53647344" type="audio/mpeg"/>
      <itunes:duration>2235</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>7</itunes:order>
      <itunes:summary>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy Liftin Faction: http://bit.ly/HeavyLiftinSUBSCRIBE
http://twitter.com/_HeavyLiftin | http://fb.me/AwakeTheBeast

Watch as NEGUS 4C, NE VIDEO and THE BARBARIAN discuss: 
- why women with children always make the next guy pay, 
- how could we make women sports more appealing, 
- why is insecurities so rampant within adults nowadays.

&quot;Heavy Liftin&quot; is a way of thinking. A simple complication. We've all been conditioned to think a certain way, so we CHALLENGE your way of thinking through Pop Culture Entertainment, Politics, Music and &quot;old school&quot; Nostalgia from Creator, Producer, Writer and &quot;BARbarian&quot; Dwight Delano.

Twitter: http://twitter.com/_HeavyLiftin
Facebook: http://facebook.com/AwakeTheBeast
Instagram: http://instagram.com/WeAreHeavyLiftin
Instagram (Alpha T): http://instagram.com/_AlphaT
Instagram (BARbarian): http://instagram.com/DwightDelano

Audio/Music is royalty-free from one or more of the following:
CheZZa: http://facebook.com/ChezzaBigNickel
Additional Music by Big Nickel Productions
Check out our album: http://itunes.apple.com/album/id1095507030?ls=1&amp;app=itunes

Business Inquiries: WeAreHeavyLiftin@gmail.com

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Also Watch our New v Old school Hip Hop: https://youtu.be/wlEoLIUzlIM
SUBSCRIBE! Join the Heavy ...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 09 - Gun Control, Fake IT, Co-Parenting</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T, Mind Evolution and Sagacity as they discuss:
1. Co-parenting with an EX
2. Gun Control
3. Faking Orgasms 

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel feat. CO - Wait

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T13_19_58-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_19_58-07_00</comments>
      <pubDate>Fri, 20 May 2016 20:19:58 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_19_58-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T13_19_58-07_00.mp3" length="44109724" type="audio/mpeg"/>
      <itunes:duration>1837</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>8</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T, Mind Evolution and Sagacity as they discuss:
1. Co-parenting with an EX
2. Gun Control
3. Faking Orgasms 

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel feat. CO - Wait

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T, Mind Evolution and Sagacity as they discuss:
1. Co-parenting with a...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 08 - Rihanna, Powerball, Legalizing drugs</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T and Sagacity as they discuss:
1. Our love for winning the POWERBALL
2. Rihanna's new album
3. Legalization of drugs

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel - Frustrated
 
Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T13_17_07-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_17_07-07_00</comments>
      <pubDate>Fri, 20 May 2016 20:17:07 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_17_07-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T13_17_07-07_00.mp3" length="27055109" type="audio/mpeg"/>
      <itunes:duration>1126</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>9</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T and Sagacity as they discuss:
1. Our love for winning the POWERBALL
2. Rihanna's new album
3. Legalization of drugs

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel - Frustrated
 
Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T and Sagacity as they discuss:
1. Our love for winning the POWERBALL...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 07: TERRORISM, TOP MOVIES OF 2015, OSCARS SO WHITE</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T and Sagacity as they discuss:
1 - Terrorism, is it working?
2 - Top 3 movies of 2015
3 - Black Oscars Snubs

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Chezza feat. Big Nickel - Facebook Bully
https://dyoungraschezza.bandcamp.com/track/facebook-bully-featuring-mrmr

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T13_15_22-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_15_22-07_00</comments>
      <pubDate>Fri, 20 May 2016 20:15:22 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T13_15_22-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T13_15_22-07_00.mp3" length="27055109" type="audio/mpeg"/>
      <itunes:duration>1126</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>10</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T and Sagacity as they discuss:
1 - Terrorism, is it working?
2 - Top 3 movies of 2015
3 - Black Oscars Snubs

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Chezza feat. Big Nickel - Facebook Bully
https://dyoungraschezza.bandcamp.com/track/facebook-bully-featuring-mrmr

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T and Sagacity as they discuss:
1 - Terrorism, is it working?
2 - Top...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 06 - Demeaning women in Rap or RnB lyrics is okay?</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Mind Evolution, Sagacity and Bree as they discuss:

1.) SOCIAL MEDIA IS UNREALISTIC  - continued -
 
2.) Why do many &quot;bad bitches&quot; have nasty hygiene and dirty living conditions?

3.) Why do rappers get away with rapping about raping women in their lyrics?


Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel feat. Young Milla Boi - Nobody Move

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T12_54_08-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_54_08-07_00</comments>
      <pubDate>Fri, 20 May 2016 19:54:08 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_54_08-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T12_54_08-07_00.mp3" length="18488323" type="audio/mpeg"/>
      <itunes:duration>1156</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>11</itunes:order>
      <itunes:summary>Join The BARbarian, Mind Evolution, Sagacity and Bree as they discuss:

1.) SOCIAL MEDIA IS UNREALISTIC  - continued -
 
2.) Why do many &quot;bad bitches&quot; have nasty hygiene and dirty living conditions?

3.) Why do rappers get away with rapping about raping women in their lyrics?


Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Main song:
Big Nickel feat. Young Milla Boi - Nobody Move

Introduction song:
Big Nickel feat. Ronin - You Can't Be Me

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Mind Evolution, Sagacity and Bree as they discuss:

1.) SOCIAL MEDIA IS UNR...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 05 - KENDRICK LAMAR</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) Why were so many Americans against having 10,000 SYRIAN REFUGEES enter our borders?

2.) BUSH vs TRUMP - Who would you choose and why?

3.) Which diss record was better - TAKEOVER or ETHER - which would you choose and why?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T12_42_37-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_42_37-07_00</comments>
      <pubDate>Fri, 20 May 2016 19:42:37 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_42_37-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T12_42_37-07_00.mp3" length="16926409" type="audio/mpeg"/>
      <itunes:duration>1058</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>12</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) Why were so many Americans against having 10,000 SYRIAN REFUGEES enter our borders?

2.) BUSH vs TRUMP - Who would you choose and why?

3.) Which diss record was better - TAKEOVER or ETHER - which would you choose and why?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) Why were so many Americans again...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 04 - Eminem is OVERRATED?!?</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Sagacity and *SPECIAL GUEST* Bree as they discuss:

1.) Do you think Eminem is overrated? Why or Why not?

2.) What kinds of unrealistic standards has social media created?

3.) What has the #blacklivesmatter movement done successfully so far?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T12_40_32-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_40_32-07_00</comments>
      <pubDate>Fri, 20 May 2016 19:40:32 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_40_32-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T12_40_32-07_00.mp3" length="17330158" type="audio/mpeg"/>
      <itunes:duration>1083</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>13</itunes:order>
      <itunes:summary>Join The BARbarian, Sagacity and *SPECIAL GUEST* Bree as they discuss:

1.) Do you think Eminem is overrated? Why or Why not?

2.) What kinds of unrealistic standards has social media created?

3.) What has the #blacklivesmatter movement done successfully so far?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Sagacity and *SPECIAL GUEST* Bree as they discuss:

1.) Do you think Eminem...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 03 - The lesser of 2 evils PT 1</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) HILLARY CLINTON vs BERNIE SANDERS - Who would you choose and why?

2.) Is 'PUSHA T - DARKEST BEFORE DAWN' album, better than Jadakiss Top 5 DOA?

3.) When you meet someone for the first, especially as a man, should you be COMPLETELY honest?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Music by:
Blaq ROCHE feat. Kemikal - Star Life (Rap Life remix)
https://itunes.apple.com/ca/album/star-life-feat.-kemikal/id1065170174?i=1065171041

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T12_36_18-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_36_18-07_00</comments>
      <pubDate>Fri, 20 May 2016 19:36:18 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_36_18-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T12_36_18-07_00.mp3" length="16948143" type="audio/mpeg"/>
      <itunes:duration>1059</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>14</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) HILLARY CLINTON vs BERNIE SANDERS - Who would you choose and why?

2.) Is 'PUSHA T - DARKEST BEFORE DAWN' album, better than Jadakiss Top 5 DOA?

3.) When you meet someone for the first, especially as a man, should you be COMPLETELY honest?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!


Music by:
Blaq ROCHE feat. Kemikal - Star Life (Rap Life remix)
https://itunes.apple.com/ca/album/star-life-feat.-kemikal/id1065170174?i=1065171041

Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T and Sagacity as they discuss:

1.) HILLARY CLINTON vs BERNIE SANDER...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 02 - Women think they have a good beaver</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Sagacity and *SPECIAL GUEST* Mind Evolution as they discuss:

1.) KENDRICK VS J COLE - Who is the better artist?

2.) Why can men have multiple partners and still be cool, but if a woman does the same, she's labeled a hoe?

3.) Why do women believe that they possess golden pussies?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-05-20T12_33_12-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_33_12-07_00</comments>
      <pubDate>Fri, 20 May 2016 19:33:12 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-05-20</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-05-20T12_33_12-07_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-05-20T12_33_12-07_00.mp3" length="16788901" type="audio/mpeg"/>
      <itunes:duration>1049</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>15</itunes:order>
      <itunes:summary>Join The BARbarian, Sagacity and *SPECIAL GUEST* Mind Evolution as they discuss:

1.) KENDRICK VS J COLE - Who is the better artist?

2.) Why can men have multiple partners and still be cool, but if a woman does the same, she's labeled a hoe?

3.) Why do women believe that they possess golden pussies?

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!



Sponsors of the week:
BARbarians Fitness Gear - contact: esqdevious@yahoo.com

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/ATBSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Sagacity and *SPECIAL GUEST* Mind Evolution as they discuss:

1.) KENDRICK ...</itunes:subtitle>
    </item>
    <item>
      <title>HEAVY LIFTIN Episode 01 - Obama</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join The BARbarian, Alpha T and Sagacity as they discuss: Kendrick Lamar's album &quot;To Pimp a Butterfly&quot;, President Obama's CHANGE and Bill Cosby!

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</description>
      <guid isPermaLink="true">https://weareheavyliftin.podomatic.com/entry/2016-01-29T14_06_28-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-01-29T14_06_28-08_00</comments>
      <pubDate>Fri, 29 Jan 2016 22:06:28 +0000</pubDate>
      <dcterms:modified>2016-05-20</dcterms:modified>
      <dcterms:created>2016-02-09</dcterms:created>
      <link>https://www.podomatic.com/podcasts/weareheavyliftin/episodes/2016-01-29T14_06_28-08_00</link>
      <dc:creator>Heavy Liftin</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://weareheavyliftin.podomatic.com/enclosure/2016-01-29T14_06_28-08_00.mp3" length="16712832" type="audio/mpeg"/>
      <itunes:duration>1044</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/b3/80/c9/lavisaterra/3000x3000_11169196.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:order>16</itunes:order>
      <itunes:summary>Join The BARbarian, Alpha T and Sagacity as they discuss: Kendrick Lamar's album &quot;To Pimp a Butterfly&quot;, President Obama's CHANGE and Bill Cosby!

Join in on the conversation below in the comment section. Then SHARE and SUBSCRIBE!

Business Inquiries: WeAreHeavyLiftin@gmail.com

Follow Heavy Liftin: Instagram- @WeAreHeavyLiftin | Twitter- @_HeavyLiftin
Follow The BARbarian: Instagram- @allnaturalbarbarians 
Follow Alpha T: Instagram- @_AlphaT

SUBSCRIBE: http://bit.ly/HeavyLiftinSUBSCRIBE</itunes:summary>
      <itunes:subtitle>Join The BARbarian, Alpha T and Sagacity as they discuss: Kendrick Lamar's album &quot;To Pimp a Butte...</itunes:subtitle>
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